Eat healthy and stay healthy

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Eat healthy and stay fit. We hear or say this quite often but how many of us actually implement this? Eating right in order to stay healthy is very important. It is crucial that we eat good food and in the appropriate quantity that will help our body to stay fit and healthy at all times.

Easier said than done. These days everybody is so busy with work and other things that we happen to miss out on things like these which in the long run can affect our body system. Take for example the ban on noodles and Chinese food outside schools, all this while we knew that eating junk is unhealthy but we still continued eating. Only when we got to know that the MSG present leads to laziness and acts like a slow poison did we give up on that junk. Unless we are shaken up we did not realize the effect of junk food on our bodies.

We all just pick up food and eat it to fill our stomachs. We do not think about the long run effects it can have on our bodies. The trend amongst the college students is to pick up any food only for the sake of taste without thinking about whether it is good for you or not.

If we eat too much of junk food and too often we not only become lazy but also get tired very easily. Thus eating right is very important. The craze amongst young girls to become thin is a lot and that’s why many a times they take up crash dieting. Crash dieting can have adverse effects on once body. Our body is used to certain routine. It works like a machine, it similar to a machine needs food in certain intervals. Crash dieting is contrary to this need of the body. Crash dieting might show results for a meanwhile but ultimately it is bad for our body system.

Eating a balanced diet is the right thing to do. Avoid junk food and then you do not even have to take to crash dieting. A typical balanced diet would include- lots of fruits and vegetables, ample of water and juices, some amount of fatty food like cheese, etc. is needed too but in a little quantity. A healthy diet would probably include the use of honey instead of sugar i,e. a Honey Diet which would include use of honey instead of water would be the perfect thing to do.Eating brown bread in place of the normal and of course avoiding fried food and very oily food would do the right job.

By following a healthy diet we can make sure that we have the desired body (exercising also needs to be a part of your routine) and also this will guarantee us a happy and balanced future. Eat healthy and stay healthy is the formula for good living.